Mind Body Healing Through Human Design

Mind-body healing meets Human Design.

Learn to regulate your energy, restore your vitality, and embody your most authentic self.

Winter Solstice Rituals for Emotional Healing & Alignment

Winter Solstice Rituals for Emotional Healing & Alignment

Honor the Winter Solstice with rituals for emotional healing, nervous system renewal, and inner alignment using Human Design and somatic practices.

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Holiday Stress & Hormones: Regulate Cortisol, Carbs & Connection | Uhkare Blog

Holiday Stress & Hormones: Regulate Cortisol, Carbs & Connection | Uhkare Blog

Holiday stress can disrupt hormones, raise cortisol, and drain your energy. Learn how carbs, nervous system regulation, and Human Design help you restore balance and emotional resilience.

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Keto with Kindness: Nourishing Meals That Support Hormone Balance During the Holidays | Uhkare Blog

Keto with Kindness: Nourishing Meals That Support Hormone Balance During the Holidays | Uhkare Blog

Discover how to practice a gentle, hormone-friendly version of keto during the holidays. Learn nervous-system-safe nutrition, feminine energy eating, and Human Design insights.

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From Regulation to Revelation — The Nervous System Shift | Uhkare Blog

From Regulation to Revelation — The Nervous System Shift | Uhkare Blog

Healing isn’t about fixing what’s broken — it’s about remembering what was never lost. Discover how nervous system regulation leads to emotional safety, clarity, and intuition in Akary Busto’s From Regulation to Revelation — where science meets soul.

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Why Harmony and Ketosis Work Better Together | Uhkare Blog

Why Harmony and Ketosis Work Better Together | Uhkare Blog

Discover how balancing your hormones and metabolism through nervous system regulation restores energy, clarity, and emotional balance. The Metabolic Reset Bundle combines Hormones in Harmony and Intro to Ketosis to rebuild trust between your body and mind—because safety comes before strategy.

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