Mind Body Healing Through Human Design

Mind-body healing meets Human Design.

Learn to regulate your energy, restore your vitality, and embody your most authentic self.

Gratitude or Gaslight? How to Hold Boundaries with Family During Thanksgiving | Uhkare Blog

Learn how to hold healthy emotional boundaries during the holidays. Discover trauma-informed, Human Design–aligned tools for navigating family stress with compassion, clarity, and self-respect.

The Nervous System Reset: How to Stay Regulated During the Holiday Hustle | Uhkare Blog

A soulful guide to navigating holiday overwhelm through nervous system regulation, Human Design wisdom, and somatic practices for a calmer, more connected season.

How Breath Shapes the Brain and Regulates Your Nervous System | Uhkare Blog

Discover how breath reshapes your brain and regulates your nervous system for clarity, safety, and emotional calm with Uhkare Mind Body Soul.

What’s the Missing Link Between Safety and Fat-Burning? | Uhkare Blog

Your body doesn’t resist fat-burning — she protects you. Learn how safety, stress, and the nervous system influence metabolism, and why healing comes before strategy.